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I fight back against Parkinson’s.

Rock Steady Boxing – The Inn on Westport, an affiliate program of Rock Steady Boxing, Inc., enables individuals with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that are designed to improve their quality-of-life and sense of efficacy and self-worth.

Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Rock Steady Boxing provides encouragement by inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone, at any level of Parkinson’s, and may actually lessen their symptoms and lead to a healthier, happier life.
 

 

 

Classes

Rock Steady Boxing at The Inn on Westport offers different levels of classes to accommodate varying degrees of Parkinson’s fitness.

Camaraderie

Friends for boxers and caregivers.

Contact

Call Rock Steady Boxing at 605-362-1210 to learn more about the program and the monthly membership fees.

What a class is like

Boxing classes, taught by Rock Steady Boxing Certified Coaches, include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

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Meet the Team

Lisa Howard

Rock Steady Boxing Program Director

Our Rock Steady Boxing Program Director, Lisa Howard, has spent the last 20 years developing programs in Sioux Falls for older adults to help them remain active and healthy. Lisa’s passion and enthusiasm for improving the quality of life for those living with Parkinson’s shines through her coaching.

Laura Johnson

Director or Nursing

Laura Johnson, Director of Nursing, has been at The Inn on Westport for over 7 years. Laura’s extensive clinical knowledge about Parkinson’s disease is an invaluable on-site resource for the program.

Video Gallery

 

KELOLAND: Rock Steady Boosts Fighter Mentality In Parkinson’s Patients

 

KSFY: Boxing program designed to battle Parkinson’s Disease featuring Kyrsten Fokken

 

KSFY: Boxing program designed to battle Parkinson’s Disease - Part 1

 

KSFY: Boxing program designed to battle Parkinson’s Disease - Part 2


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